Frequently asked questions

Yes. You do not need to have everything figured out before beginning counseling. Many people start therapy because they feel overwhelmed, stuck, disconnected, or unsure of why they are struggling—and that is a valid place to begin.At Apricity Rising Therapy Services, counseling is a collaborative process. Together, we can explore what has been weighing on you, identify your goals over time, and determine what kind of support may feel most helpful. If you are unsure whether counseling or our practice is the right fit, you are welcome to schedule a complimentary 15-minute consultation to ask questions and learn more about services.

Yes. Apricity Rising Therapy Services welcomes LGBTQ+ and neurodivergent clients and is committed to providing a respectful, affirming, and person-centered counseling space.Your identity, lived experience, relationships, communication style, sensory needs, and personal goals will be honored in the counseling process. We do not view LGBTQ+ identity or neurodivergence as something to be changed or “fixed.” Instead, therapy can provide space to navigate life stressors, relationships, identity exploration, anxiety, burnout, self-advocacy, and other concerns in a way that feels meaningful to you.We recognize that each person’s experiences are unique, including the ways identities may overlap. If you have questions about whether our approach may be a good fit for your needs, you are welcome to schedule a complimentary 15-minute consultation. Affirmative practice recognizes sexual and gender identities as normal aspects of human diversity and emphasizes supportive, nonjudgmental care.

Yes. Apricity Rising Therapy Services works with veterans and first responders, including individuals who may be navigating stress, burnout, trauma-related concerns, anxiety, depression, grief, relationship challenges, life transitions, or the impact of demanding work and service roles.Counseling offers a confidential, respectful space to talk through what has been difficult at your own pace. You do not need to be in crisis or have a specific diagnosis to seek support. Together, we can identify your goals and develop an approach that feels practical, collaborative, and tailored to your needs.If you are experiencing an immediate mental-health emergency or concern about safety, please call or text 988; veterans can select option 1 for the Veterans Crisis Line, available 24/7.

Emotionally Focused Couples Therapy (EFCT) is a type of couples counseling that helps partners feel more understood, connected, and emotionally secure with one another. Rather than deciding who is “right” in an argument, EFCT looks at the cycle that can leave both partners feeling hurt, unheard, lonely, or stuck.In sessions, we gently explore what may be underneath recurring conflict or distance—for example, fear of rejection, a need for reassurance, or feeling overwhelmed—and practice sharing those feelings in ways that are easier for each partner to hear. The goal is to help you recognize negative patterns together, communicate with more openness, and create a stronger sense of connection.You do not need to have the “right” words or know exactly what needs to change before starting. EFCT offers a supportive, structured space to better understand your relationship and decide what moving forward can look like together.